RESET●PROTOCOL / V1
DAY 01

The Reset.

One year of trying. This time the plan is yours — written, owned, executed.

— — — —
0%
Today
Today's score
0/0
Floors, not ceilings.

The day.

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⚡ Bad day protocol

If everything breaks, hit only these.

You will have bad days. Don't quit the whole plan because of one. Hit the minimums and the day still counts.

  • Sunlight + water + coffee before phone
  • 10-minute walk (anywhere, anytime)
  • Close work by 6 PM, no exceptions
  • Home dinner, no booze

Daily habits.

The compound interest
Defaults beat choices when willpower is low.

The rules.

Non-negotiable
01
Close office by 6:00 PM. Strictly.
The single most important rule. This protects the evening, which protects the morning, which protects everything else.
02
Drinks: weekends only. Max 3 per night, one night.
"Limited" defined now, while sober. Saturday OR Friday — not both. Not weekdays. Not "just one because the boys are out."
03
Gym 4× minimum per week. Mornings only.
Skip a day if needed but never two in a row. Evening gym is a different person's habit — don't switch.
04
Home food only. Pack lunch always.
Don't burden mom or sister — prep your own breakfast plate, your own lunch box. Outside food = exception, not default.
05
No phone in the first 30 min after waking.
Sunlight, water, coffee, toilet, brush — in that order. Brain owns morning, not Instagram.
06
Evening default: FL Studio or walk. Not "go out."
When four options exist, the easiest wins. Music is the default. Series only if music done 3× this week.
07
Reward for work is not beer.
Reward is sleep. Reward is being clear tomorrow. Reward is the bank balance growing. Beer is not earned by working.
08
Sunday weekly review. 15 min. Non-negotiable.
Without this, week 3 looks exactly like week 1. Audit, don't journal. What broke? What adjusts?
09
Spend less. Home food is jai.
Every rupee saved is a brick in the home. Log expenses daily.
10
Learn to say no.
To plans that wreck mornings. To clients that pay peanuts. To friends pulling you back. No is a complete sentence.
The plan is yours.
Stop asking if it's good enough.

Today's log.

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Weekday limit: 0
0
Target: 3L
0

The week.

Sunday review = non-negotiable
Week 3 looks like Week 1
only if you don't review.